Running on Eagles Wings

God, Life, and Running

Category: Recipes (page 1 of 2)

3-ingredient Instant Pot Chicken Tacos

Does Taco Tuesday sneak up on you every week? Right?! Me too! Or maybe your Tuesday is super busy and you need a quick dinner? I have a super yummy 3-ingredient Instant Pot Chicken Tacos for you that can be made in advance or last minute! AND your entire family will love it! My kids even eat this up!

Usually my days end up being super rushed before dinner, so I have been loving my Instant pot for 2 reasons. One I can quickly do dinner from even frozen chicken in about 25 mins, or I can pop it in earlier when I have time and let it slow cook until dinner. So here’s a great Instant Pot Chicken Tacos for whichever way you need to cook today!

Before & After:


3-ingredient Instant Pot Chicken Tacos
Prep time
Cook time
Total time
Easy 3 ingredient instant pot Chicken tacos
Recipe type: Main
Cuisine: Mexican
  • 2-4 chicken breasts
  • 1 TBSP Chicken Taco seasoning
  • 1 cup of salsa
  1. Add chicken to Instant Pot
  2. Sprinkle the top with the chicken taco seasoning.
  3. Top with 1 cup salsa. If the salsa is thick add ½ cup water.
  4. Set Instant pot to the following cook times: 12 mins for fresh chicken, 20 mins for frozen chicken, or 10 mins if going to slow cook. If slow cook, once 10 mins are up switch to slow cook setting for however many hours are left.
  5. Once cooked, pull chicken out and shred. Put shredded chicken back in the juice in the pot and saute for 5 minutes (this boils off the water and adds more flavor to the meat).

A few of our favorite ways to eat the taco meat are:

  • traditional style on some tortillas with cheese and lettuce
  • Salad with lots of lettuce, topped with chicken, tomatoes, and plain greek yogurt (in place of sour cream)
  • Nachos!


If you are New to the whole Instant Pot thing or not sure what it is here is an affiliate link: Instant Pot.


What is your favorite way to eat chicken tacos? Let me know if you try this!

Easy Instant Pot Red Curry

This summer on Prime Day I was one of the many who scored an Instant Pot.  What is an Instant Pot you ask? Pretty much the best cooking invention since the Kitchenaid Mixer. Its a pressure cooker – BUT it has many other features: slow cooker, rice cooker, yogurt maker, steamer.  Now you may say – well I have a crock pot and a rice cooker and yes so do I- but the Instant Pot is different.  It cooks faster and I’d say better so now we have come up with an Easy Instant Pot Red Curry that is a favorite dish!

Easy Instant Pot Red Curry | Running On Eagles Wings

One of the recipes we love to make at home is a yummy Red Curry with chicken. In the past I would have to cook the chicken, then use separate ingredients and cook everything in stages. However, I recently discovered Trader Joe’s Thai Red Curry Sauce. This sauce combined with the Instant Pot to cook everything made delicious curry we couldn’t get enough of!

Start off by cutting up about 1 pound of chicken into cubes. I used fresh chicken here – but you can use frozen. Just run it under cold water for a few minutes and use a sharp knife and chop it up.

Dump the chicken in the Instant pot and cover with the entire jar of curry sauce! Then I put a little bit of water in the Jar to get the rest of the sauce out (1/4c-1/2c water).

If you care for cashews you can throw some in there as well – I added 1/2 cup.

Easy Instant Pot Red Curry | Trader Joe's Ingredients | Running On Eagles Wings

Set the Instant Pot for High pressure – manual cook time of 5 mins for fresh chicken & 7 minutes for frozen. If you have chopped up the chicken these cook times should be good. If you didn’t, it will need longer.

Once the cook time is finished, toss a towel over the valve and do a quick release of the pressure. Once it has released you can open it up and make sure the chicken is cooked. Then I turned the instant pot to saute and added about 1/2 can of whole Coconut Milk and stirred it around. I let it saute for a few minutes to mix and set the flavors even more. If your chicken isn’t cooked all the way – it should finish cooking during this time. If you want your curry even more soup-ey you can add the whole can of coconut milk.

We ate ours on top of brown rice and topped with a few more cashews!

Here is the Recipe:

Easy Instant Pot Red Curry
Prep time
Cook time
Total time
Easy Instant Pot Red Curry with chicken
Recipe type: Main
Cuisine: Thai
Serves: 4
  • 1 pound uncooked chicken breasts
  • 1 Jar Trader Joe's Thai Red Curry Sauce
  • ½c Cashews
  • 1 can whole coconut Milk
  1. Cut up the chicken into approximately 1" cubes.
  2. Add chicken to the Instant Pot
  3. Pour jar of curry sauce on top. Use a little water (1/4-1/2c) to rinse out Jar & add to chicken.
  4. Top with cashews
  5. Set Instant pot to manual high pressure for 5 minutes for fresh chicken (7 min frozen)
  6. Perform quick release when finished.
  7. Add in ½ or whole can of coconut milk and turn to Saute.
  8. Saute for 3-5 minutes.
  9. Best served with brown rice and topped with more cashews.

This is a recipe that is going in our regular rotation!

Do you like curry? Let me know if you give this recipe a try!


*Affiliate links are used in this post

Protein Superfood Pudding!

Snacking is hard! You are hungry but maybe want to eat junk – maybe you don’t! You want to snack healthy but want yummy treats! Protein superfood pudding to the rescue!! This yummy treat is simple, dairy free, & filled with nutrient dense plant-based protein!

I am working with Amazing Grass to share about their new Protein Superfood! It has 20g of plant-based protein, 7 alkalizing greens & 2 servings of fruits and vegetables!  If you are in a rush or even just lazy (I know it happens!!) Then this all-in-one superfood will help you be fuller & healthier! Plus the flavor is Chocolate Peanut Butter so I’m pretty sure you can’t go wrong!!!

Protein Superfood Pudding with Amazing grass, Dairy Free treat!

Protein Superfood Pudding
Prep time
Total time
Dairy Free, nutrient Dense pudding!
Serves: 1
  • ¾-1 c Almond Milk (or other milk)
  • 1 serving Amazing Grass Protein Superfood
  • 1 frozen Banana
  • up to 1 TBSP Cocoa Powder (optional)
  1. Add all ingredients in the blender & blend until smooth.
  2. Chill for 30 mins or until time to serve
  3. Top with chocolate chips or sprinkles for a fun treat!

I love having this in the evenings. As a nursing mom, I always get hungry about 10 pm! I really struggle with finding something yummy to eat! Sometimes I have apple & almond butter or just a little protein and milk, but this is totally going to be my new go-to evening snack! Its so filling as well! Best of all – my kids both LOVED this! What is a better snack than something which already has fruits & veggies in it PLUS chocolate? I can’t think of much else!

How do you like to snack? What is your favorite snack?

* I was provided samples of the protein for my review. Affiliate links may be used in this post. 

Protein Mocha Frappe!

Summertime usually calls for cold coffee not hot! I love coffee after a solid workout but I also need to get my protein in for recovery! Therefore I thought I’d combine them!

Protein Mocha Frappe

This is super easy and super yummy! I altered a recipe I got from Kate.


  • 4 oz Coconut milk (or milk of your choice)
  • 2 Tbsp Cocoa Powder (I prefer the dark!)
  • 1/3 c Cold brew coffee (Or 1/2c of regular coffee chilled)
  • 1 scoop protein powder (I use Plant Fusion)
  • Ice to desired thickness

Dump all ingredients in blender and mix it up! The more ice you have the thicker it will be!

A few notes – Cold Brew. We use the Toddy Cold Brew Coffee Maker  to make cold brew. It is very smooth and addicting!

You can use any other protein powders you wish!

Enjoy after you next sweaty workout!!

Homemade Corn Tortillas

We eat a lot of Mexican food. It is easy to cook and fast and yummy! Tacos and enchiladas are our staples. Last week I made my fancy chicken tacos and bought our favorite tortillas at the store. Our favorites are La Tortilla Factory Handmade Style corn tortillas. They are super yummy but a bit pricey. After the first night (oh yeah we eat them for a week it makes so much!!), hubby suggested we try to make our own. So I started looking on Pinterest.. I found this great tutorial from Naturally Ella! It looked easy!

I hit the store to buy some Maseca, which is corn flour. I don’t have a tortilla press but the comments say a pie plate or rolling pin work fine!

I followed the recipe on the back of the bag:

2 c Masa

1 1/3 c water

1/4 tsp salt

Dissolve the salt into water and then add to the flour and mix.

Then you use golf-ball or ping-pong ball size balls of dough to made the tortillas. Flatten them out then cook in a medium high heat pan 60s each side.

Keep warm in a damp towel.

Well I don’t have a press. I might get one if this becomes a regular thing.. Something like this: Cast Iron Tortilla Press.  Instead I used a pie plate to press them then a rolling pin to thin them out a bit.



This worked great to get them even and round. Just not super thin.

First time I cooked them one at a time in my skillet…



Rightttt… It took For.ev.ER. I think because they are thicker it took a bit longer to cook. The second time I used my electric skillet. Use one or a large griddle. trust me.

However they turned out fabulously!



The tortillas in action:



Seriously. This is easy. You will not want to buy tortillas ever again!!

Have you ever made your own tortillas?

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