This is one of the hardest weeks of the year! We often don’t have much time for working out but you need to MAKE the time then make the most of what time you do have! Here is a fabulous leg burn workout I did this week to keep my calorie burn going all day!

Holiday Leg Burn 2015 - Running On Eagles Wings -  Workout - Metabolic Effect

This workout consists of 2 simple super sets. I recommend 3 sets of each superset with 10-12 reps per exercise! The first set is Bench step ups (10 per leg) and then regular squats. Try to sit down parallel and squeeze. The second set is split squats (10 per leg) and then deadlifts. Use heavy weights but do NOT sacrifice your form! If you aren’t sure of the proper form look it up and ask someone! If done properly – you will definitely feel this workout the next day! After weights, I love to get some HIIT cardio in for an extra burn. Today I chose sprints. Up to you try for 30-60 second sprint with double that time rest. I always warm up and then start slow with your sprints. Every sprint I try to increase my sprint speed.

Holiday Leg Burn Workout Sprints - Running On Eagles Wings - HIIT cardio

Sprints are one of my favorite HIIT workouts because it is a full body workout. It works your legs, your core and upper body! You don’t need to do sprints every day for them to be effective.  Sprints will make your legs burn for a couple days! I like doing sprints once a week!

Hope you have a great holiday week! Remember moderation is KEY. But enjoy the pie! 🙂

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