Protein Powder – This is optional. It is not necessary for everyone. However, I find that it aids significantly in recovery from heavy lifting and HIIT workouts. It is also a great option for a fast – but healthy – meal. I commonly have a smoothie for lunch because I don’t have time to make a whole meal just for myself! My current favorite protein is Orgain Organic Plant Based Protein Powder . We typically buy the vanilla, but the chocolate is good too! Our Costco sells the chocolate so if I’m ever in a pinch I can grab it there! I find this protein is NOT gritty at all and it blends very well. My kids both love it as well! We are using plant protein currently due to some dairy issues with Teddy. However if you prefer a Whey (diary) protein our absolute favorite is Optimum Nutrition Gold Standard Whey. This protein is great in smoothies or mixed alone with milk.
No matter what – protein is important part of of foods and nutrients you need daily. If you struggle getting enough protein, then check out options like these powders!
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